Yoga for Stress Reduction

Practice yoga to balance mood and cultivate calm. Join Inward Bound Teacher and LifeForce® Yoga for Depression Instructor, Julie Woodward,for this focus on gentle yoga postures, breathing exercises, and meditation practices to balance body, mind and spirit.  Class participants will learn tools to relax stress, calm anxiety, and energize a depressed mood and will be supported in designing a home practice to meet individual needs. All levels welcome.

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