Yoga 2

Level 2 students are committed to yoga. They are not necessarily advanced yoga students, but they have been practicing for a while, are regular in their class attendance, and have been in class long enough to know their bodies and be aware of their limits. Level 2 poses are more complex, and so require more personal body knowledge along with background in the postures. Inversions are taught and practiced regularly. Posture flows are almost always a part of the class, as well as instruction in yoga breathing techniques. Yoga philosophy may be offered more regularly in Level 2 classes.

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