Cathy credits her adventurous mother for introducing her to yoga in 1967. The seed planted at that time remained mostly dormant until after the birth of Cathy's third child in 1985. Then, along with raising three sons and helping run the family organic farm, Cathy began to practice yoga with intention, and started to teach in 1990.
Cathy's primary teachers have been Barbara Linderman and Ron Chalfant. She considers herself a perpetual student of yoga and continues to increase her understanding through workshops, reading and personal practice. A lifelong interest in dance and natural movement supports Cathy's affinity for musical posture flows. Cathy especially enjoys offering focus classes that explore alignment and experiential anatomy as a means to greater freedom and joy in the practice.
Cathy also started to teach Senior Yoga in 2004 through the WCC Emeritus Program and finds gratification and inspiration in working with the senior population.
Cathy's primary teachers have been Barbara Linderman and Ron Chalfant. She considers herself a perpetual student of yoga and continues to increase her understanding through workshops, reading and personal practice. A lifelong interest in dance and natural movement supports Cathy's affinity for musical posture flows. Cathy especially enjoys offering focus classes that explore alignment and experiential anatomy as a means to greater freedom and joy in the practice.
Cathy also started to teach Senior Yoga in 2004 through the WCC Emeritus Program and finds gratification and inspiration in working with the senior population.